Supporting a Friend

Worried About Someone?

Sometimes the first person someone talks to is a friend.

You don't need to be a mental health professional to make a difference.

Start with a Conversation

You can say:

• "I've noticed you haven't seemed like yourself lately. How are you doing?"
• "I'm here if you want to talk."
• "Would you like me to help you find some support?"

You Don't Have to Solve the Problem

• Listen.
• Take them seriously.
• Avoid judgement.
• Encourage professional support when appropriate.

And remember to take care of yourself too.

If You Are Worried About Immediate Safety

Do not leave the person alone if there is an immediate risk of serious harm. Seek urgent professional help.