Is Counselling for Me?

Maybe You're Wondering If You Should Talk to Someone

Here are some signs that counselling might be useful:

• You feel overwhelmed more often than usual.
• You are finding it difficult to concentrate.
• Your sleep or everyday routine has changed.
• You are experiencing persistent stress or anxiety.
• You feel lonely or disconnected.
• Your relationships are becoming difficult.
• Something has happened that you are struggling to process.
• You are finding university or work increasingly difficult to manage.
• You are going through a major transition.
• You simply feel that something is not right.

You Don't Have to Wait Until Things Get Worse

Reaching out early can be an important step towards taking care of yourself.