Counselling Services
Workshops and Events
Learn. Connect. Take Care of Yourself.
Mental health is part of university life.
Throughout the year, Counselling Services offer workshops, talks and wellbeing activities designed to support the UNIC community.
Workshops
Managing Exam Stress
Learn practical strategies to manage pressure and maintain balance during demanding academic periods.
Understanding Anxiety
What is anxiety? Why does it happen? And what can we do when it becomes overwhelming?
Healthy Relationships and Boundaries
Explore communication, boundaries and what contributes to healthy relationships.
Building Resilience
Develop skills for coping with challenges, setbacks and change.
Supporting a Friend
Learn how to respond when someone you care about is struggling.
Self-Compassion
Move from self-criticism towards a more supportive relationship with yourself.