The Under Armour Challenges at UFIT

Test your limits and surpass them

UFIT, the University of Nicosia Fitness Centre has entered into a collaboration with American giant Under Armour, through which it offers the fitness brand’s signature Challenges at UFIT, a set of three high intensive and very competitive classes aiming to improve endurance and power.

Classes take place at UFIT premises every Monday, Wednesday and Friday at 18.30–19.30. Test your limits in three demanding workout classes:

Under Armour BODY

A high repetition interval training programme. Resistive, ballistic and plyometric type exercises are incorporated into this Team-building programme, in which participants are required to complete the given number of reps prior to moving to the next task.

Intervention: Rest ratio: 75 seconds: 0 seconds.

Move with the team, fight for a place, earn a spot.

Under Armour DUEL

A high impact interval functional training programme, where participants are exercising in duets, aiding each other with their task.

Intervention: Rest ratio: 60 + 60 seconds.

You will not get to choose your partner and you better not slow everybody down.

Under Armour NOQUIT

An intense high impact interval training programme, incorporating cardio work, functional, resistive and plyometric exercises. You will need to complete the required number of reps prior to moving to the next exercise. Complete as many cycles as possible in 30 minutes.

The University of Nicosia Fitness Centre

Located in the heart of Engomi, UFIT is the official Fitness Centre of the University of Nicosia. Its certified trainers are committed to helping you get the best out of yourself. UFIT is equipped with brand-new, state of the art equipment and with all the necessary facilities to create a healthy and pleasant environment for everyone in which to exercise.

For more info: www.unic.ac.cy/ufit/under-armour-at-ufit/