WORLD CLASS FACILITIES
Our fitness centre is equipped with brand-new, state of the art equipment and with all the necessary facilities to create a healthy and pleasant environment for everyone to exercise.
PERFOMANCE GYM
Fully loaded with free weights, racks & benches, resistance & cardio equipment.
STRENGTH & CONDITIONING
Our instructors can help you develop the exercise regime that will improve your athletic performance at any level.
DYNOSTICS
Mobile spirometry for performance analysis
Metabolic Analysis
Basal Metabolic Rate Analysis
Power Analysis
Individual Nutrition & Exercise strategy.
GROUP FITNESS
A combination of group classes targeted toward Aerobic and Anaerobic Fitness, Flexibility and Strength
ICAROS – VR FITNESS
A superhuman style workout combining fitness and VR gaming, creating an effective and exiting way of training.
CARDIO FITNESS
A large assembly of Treadmills, Ellipticals, Arcs & Sparcs, Recumbent & Upright Bikes, Stairmasters.
PERSONAL TRAINING
At UFIT we cooperate with a number of trainers of different athletic backgrounds and experiences. All of the trainers are educated, highly qualified, skilled, experienced and registered with the Cyprus Athletic Organization.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
