Our fitness centre is equipped with brand-new, state of the art equipment and with all the necessary facilities to create a healthy and pleasant environment for everyone to exercise.
Equipped with a plethora of brand new cardio & resistive equipment, a huge selection of free weights, a 100 square meter Group Fitness area, purposely built over 750 square meters of open space, UFIT is catered to serve everyone.
STRENGTH & CONDITIONING
Emphasizing on building the strength, size and endurance of the skeletal muscles. Highly beneficial by improving the overall health and wellbeing of an individual.
One Analyzer, Many possibilities: Metabolic analysis, Basal metabolic rate analysis, Power analysis, Individual nutrition and exercise strategy. Everything combined in one device plus app.
Powered by Les Mills International, UFIT offers a spectrum of pre-choreographed classes regardless of your fitness level. Ask your trainer for the program that suits you best.
ICAROS – VR FITNESS
Exercise and play by combining fitness and virtual reality. Train different muscle groups, focusing on core and upper body muscles. Ideal to improve core stability, functionality and reactivity.
Cardiovascular fitness is defined as the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
For the demanding individuals that require additional support in order to reach their goals, or for those people that need that extra motivation. UFit trainers and Private trainers are all CAO certified.
Crosstraining classes combine cardio exercises with a series of resistance exercises, which allows you to work different muscle groups. Our programs are designed to provide varied workouts that challenge you at your own fitness level. Consult with our instructor prior to entering the class.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”